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Wuji Qi Gong and the Secret of Immortality, by Stephen Bennett Elliott
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- Sales Rank: #388199 in Books
- Published on: 2010-01-12
- Format: Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .23" w x 5.00" l, .26 pounds
- Binding: Paperback
- 110 pages
Most helpful customer reviews
34 of 34 people found the following review helpful.
a short thought provoking book
By AlchemistGeorge
This is a very short book, less than 76 pages long, plus appendix, index, etc. The pages are small, too.
The book is written assuming that you have some familiarity with TCM, the Yi-Jing (I Ching), Taoism, Chinese martial arts, etc. Although the book is written very clearly, and the practices described seem quite simple, I think this book is best for someone with a lot of background in this area.
The first section is an extensive discourse (36 pages) on the 8 trigrams of the Bagua (Pakua), mostly about the four cardinal trigrams Heaven, Earth, Fire and Water. There is a long discussion of how these four relate, and how this relates to alchemy - the Taoist process of refining and transmuting the energies of the body to create the `elixir of immortality'.
Most of the discussion of the trigrams, the bagua, and the relative positions of the trigrams in the bagua is over my head. Second, the author talks in terms of earth, air, fire, water, which I believe is a western perspective. My (limited) understanding of Chinese alchemy is that it is based on the five elements (metal, fire, water, wood, earth). While I think it is possible that the author is mistaken in some way about the relevant symbolism, this does not (to my mind) in any way invalidate the techniques.
Next there are 36 pages on the five techniques. All five are the same posture - wuji standing - zhan zhaung standing in the wuji position, and the book gives instructions on how to stand. Each technique must be mastered (and the result obtained) before moving on to the next one, and the expected results from each technique are described pretty clearly.
The first technique is `man united with heaven and earth" and the book claims that correct practice of this will result in the eventual opening of the ming men. The next, the `practice of air' involves sinking the qi down. The practice of fire involves awakening the navel; the practice of earth, surrendering to gravity; the practice of water involves accumulating water and starting the process of making steam.
"The practice of wuji qigong is a long term undertaking...years not months." The book is full of very realistic and very practical information as well as extensive cautions and warnings not to over-do the practices - he talks about building up to 10 minutes a day and eventually 10 minutes twice a day.
I found this to be a very interesting book. Since I do not have any personal experience of the alchemy of fire and water ("kan & li") all I can say is that the descriptions sound good to me. I have been studying the lower levels of Taoist alchemy with Mantak Chia, whose books on the Fusion meditations and lesser Kan and Li ("The Taoist Soul Body") spell out another set of methods of Taoist Alchemy.
The question is, of course, do the methods in the book work? They sound plausible, however I was left with the feeling that the author has rediscovered a fragment of a larger picture.
3 of 4 people found the following review helpful.
Impressive
By ignorance is bliss
Within a few weeks, the information in this book accelerated my qigong sessions.
If it is, indeed, a "shortcut" as suggested by another reviewer, it is effective.
Curious why the author chose to associate this practice with the Western four elements, rather than the Chinese five, but really it is of no consequence. The practice works, and works well.
0 of 0 people found the following review helpful.
Very nice intro to stance work and Wu Chi process
By S. Haun
I appreciate the simplicity of this book. Indeed it is so simple the pertinent points might sneak by. Though you could read it in one sitting it is best to take small chunks and assimilate before going to the next step. No hurry with this practice.
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