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Leopold Classic Library is delighted to publish this classic book as part of our extensive collection. As part of our on-going commitment to delivering value to the reader, we have also provided you with a link to a website, where you may download a digital version of this work for free. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. Whilst the books in this collection have not been hand curated, an aim of our publishing program is to facilitate rapid access to this vast reservoir of literature. As a result of this book being first published many decades ago, it may have occasional imperfections. These imperfections may include poor picture quality, blurred or missing text. While some of these imperfections may have appeared in the original work, others may have resulted from the scanning process that has been applied. However, our view is that this is a significant literary work, which deserves to be brought back into print after many decades. While some publishers have applied optical character recognition (OCR), this approach has its own drawbacks, which include formatting errors, misspelt words, or the presence of inappropriate characters. Our philosophy has been guided by a desire to provide the reader with an experience that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic book, and that the occasional imperfection that it might contain will not detract from the experience.

• Published on: 2015-07-25
• Released on: 2015-07-25
• Original language: English
• Dimensions: 11.00" h x .28" w x 8.50" l,
• Binding: Paperback
• 120 pages

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[F546.Ebook] Free PDF Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook), by Valerie DeLaun

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If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more than temporary relief. That's why it's essential to take charge of your own treatment for effective and lasting pain relief.

Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain helps you understand how trigger points form and where to search for them. You'll learn to apply pressure on trigger points and stretch these critical areas for effective and often instant relief. You'll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies. Once you get started, you'll be on your way to eliminating your pain so that you can focus on enjoying life.

• Sales Rank: #492607 in eBooks
• Published on: 2010-11-01
• Released on: 2010-11-01
• Format: Kindle eBook

Review
I am especially impressed with the self-help books by Valerie DeLaune.� Her work is well organized and comprehensive...a single point of reference for your patients home program.�
--Wendy Larson, MSPT Centre Point Physical Therapy, owner

If myofascial trigger points are the source of your lower extremity pain, then you will find this basic book to be a critical tool in your journey to self healing. --Renee Gladieux Principe, Pressure Positive Co.

I have been using trigger point therapy routinely for well over thirty years, and there was new material that rocked my boat... a wonderful book...of trigger point therapy of the lower extremities... --Steven Lavitan, D.C.

Valerie DeLaune clearly explains, in simple, non-clinical terms, what every person should know about conservative self-treatment and the prevention of lower extremity pain. Although the author points out that trigger point therapy is often classified as alternative medicine, these proven techniques are supported by current research and based on many years of effective clinical experience. The beauty of trigger point therapy is that the average person can quickly learn the self-care techniques and incorporate them into a daily routine, measuring their own success by their steady and sometimes drastic reduction of pain and their ability to return to normal activities. If myofascial trigger points are the source of your lower extremity pain, then you will find this basic book to be a critical tool in your journey to self-healing.
—Renee Gladieux Principe, NCTMB, massage therapist and vice president of sales for the Pressure Positive Company

There are few self-help books I can routinely recommend because most of them either dumb it down, or demand too much prior knowledge. This book is a sterling exception. I have been using trigger point therapy routinely for well over thirty years, and there was new material that rocked my boat. At the same time, the uninitiated can benefit from this book. DeLaune has synthesized a wonderful book that works as a standalone breakdown of trigger point therapy of the lower extremities or as part of her series. Any time people increase their knowledge of how to care for their bodies and start taking more responsibility, they achieve a greater level of control. This translates into a higher quality of life. Read, enjoy, and, most of all, apply!
—Steven Lavitan, DC, chiropractor, licensed acupuncturist, and nutritionist

From the Publisher
Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain, Achilles tendonitis, restless leg syndrome, and more.

About the Author
Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist, with a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and a bachelor of science degree from the University of Washington. She holds professional certificates from the Heartwood Institute and the Brenneke School of Massage. She authors books and articles on trigger points and acupuncture topics and currently practices acupuncture in Anchorage and Homer, AK. www.triggerpointrelief.com

Most helpful customer reviews

6 of 6 people found the following review helpful.
Great Book
By Carol S.
I discovered this book when trying to get over some running injuries.

It is fabulous in how it will help you figure out what your problem is and how to resolve your problem.

While you need to take some time off from over-use running injuries, this book helps keep that time to a minimum.

This is actually the second copy I purchased as I gave one away to my son who runs marathons.

A must own for the serious runner.

9 of 9 people found the following review helpful.
Triggerpoint
By Battery
I am a runner and the therapy outlined in the book for my knees and feet have been a lifesaver. I can now run back to back days where before I could never run two days in a row

4 of 4 people found the following review helpful.
good book
By Pete Turner
After suffering from knee pain for years, I've found a system that is improving my flexibility and decreasing my pain.

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Reclaiming the Power of Silence (A Maxwell Winston Stone Series, 5). By Ernie Carwile.

• Sales Rank: #8156171 in Books
• Brand: Brand: Verbena Pond Publishing Co., L.L.C
• Published on: 2011
• Binding: Paperback
• 117 pages

Features

• Stop for a moment and be still. What do you hear inside you? Have we forgotten the necessity of silence in this noisy world? Do we know how precious it is?
• Ernie Carwile identifies yet another recurrent theme in human life that we may have almost forgotten. Seeking a home-like yearning for something unexplainable, people have been mistakenly looking for it on the outside and not on the inside. Thus, it has eluded them.
• This book compellingly discloses the secret that it is in the silence where you discover your true self, and it is in the silence that you find God.

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1 of 1 people found the following review helpful.
Ernie Carwile: a Master Metaphysician
By Suzanne Carter
Ernie's books, all of them, cut to the essence of what we all need to know and practice. As a minister and psychotherapist, I happily recommend all of Carwile's books to my clients and parishioners. Ernie's wise mind, generous heart and spiritual and global awareness combine to create a masterpice that can be joyfully consumed in less than one hour yet the effects help to create a new consciousness.

0 of 0 people found the following review helpful.
I read a few pages. Not what I expected ...
By Suzy
I read a few pages. Not what I expected but I had a friend that was going through a rough time, and the book suited her perfectly!!

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At the vulnerable age of 12, Lara McDonnell was picked out by a gang of men who befriended her, showered her with attention and gained her trust. Manipulated and groomed, her life quickly spiralled out of control as the men trafficked her around the country, deliberately keeping her compliant with drink and drugs. Deeply disturbed, and frightened about what the gang would do to her if she tried to break free, it would take over 4 years for Lara to find the strength to fight back, flee Oxford and escape her nightmare.

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• Sales Rank: #361419 in eBooks
• Published on: 2015-04-23
• Released on: 2015-04-23
• Format: Kindle eBook

About the Author
Following LARA McDONNELL's horrifying ordeal, she found the strength to become a key witness in the trial of Britain's most evil sex ring and has since rebuilt her life with her son and adoptive mother.

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0 of 0 people found the following review helpful.
Shocking story
By Shae Reed
This is a shocking story of a child's experiences with traffickers. Even more shocking is the utter failure of social services.

0 of 0 people found the following review helpful.
shows how easy it is to get kids of disrupted and unresponsible ...
By Vannitsen Jozef
shows how easy it is to get kids of disrupted and unresponsible families onto a dangerous slope downwards and how difficult it is to get them back on track

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Puzzle solving has never been as visually appealing and fun as this! Every time you complete one of these 96 “paint-doku” puzzles you not only get the usual satisfaction of seeing every box filled in, but also the pleasure of a beautiful picture. Every grid is solved by logically dividing it into interestingly shaped symmetrical pieces—and the puzzles offer just the right amount of challenge.

• Sales Rank: #275922 in Books
• Published on: 2016-04-05
• Original language: English
• Number of items: 1
• Dimensions: .20" h x 8.50" w x 9.90" l, .0 pounds
• Binding: Spiral-bound
• 96 pages

About the Author
Conceptis Ltd. is the leading number-logic and picture-logic puzzle supplier to magazine, newspaper, book, mobile, game console and board game providers all over the world. Every day, over ten million pages with Conceptis puzzles are printed in 40 countries worldwide.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Not paint-doku as you know it but great puzzler
By Selah
I purchased this expecting it to be paint-duko with the traditional grids with number clues (nongrams, hanjie). These pinwheel designs are more like solving nurikabe puzzles. Still a visual logic/spatial logic puzzle experience, where you shouldn't have to make blind guesses. But they do require a different mental flexibility than nonograms.

You start off with a blank grid with white and black dots scattered across the puzzle. The rules are simple: each dot is a center of a rotationally symmetrical piece of any number of blocks in size. You begin drawing in the boundaries that are most obvious, and continue reworking different sections of the puzzle until you have enough logical information to complete the board. I found it helpful to use a single cross hatch through boxes occupied by white pieces so it's easier to tell resolved versus unresolved spaces.

I'm attaching a picture of one of the early/simpler puzzles that shows a puzzle near completion. I've let my pencil point at a large pinwheel design that hasn't been filled in yet just to show you how large and complex the pinwheels can be. You can also see what parts of the puzzle are unresolved because they are blank without set boundaries.

So, while this was purchased in error, I am very glad I did. I would buy more puzzles like this in the future. This company has made good designs, on good paper, with spiral binding, for very affordable prices. I can't complain at all. I will say my only difficulty with these puzzles is that it is much harder to check your answers/a portion of the puzzle against the answers in the back just because of the puzzle design. There aren't thick grid lines every 5 lines like most nonograms to help you find your spot. (I recommend taking a picture of the answer on your phone/tablet and then zooming in to see better). So pencils not pens for these. Also notice that the last few puzzles in each section of puzzle sizes get very difficult, so if you hit a wall, skip ahead to the next size of puzzles and you'll be back in puzzles you can solve. But try them.

0 of 0 people found the following review helpful.
Another Great Addition to the Conceptis Paint-Doku Puzzle Book Family
By Kristine Passons
I bought this book because I love Conceptis puzzles; I do not think that they have published one puzzle book that I have not purchased more than once and enjoyed every time. Because this was a new style of puzzle, I honestly let it sit in a drawer for about a month after I bought it. When I finally tried it, I messed up A LOT --- I used the instructions (which I NEVER do as I am do-er not a reader-er when it comes to things like this) and finally got the hang of it about 5 small puzzles in. Once I understood the way to solve it, puzzles got easier and easier to actually complete and the errors got fewer and fewer between. Once I got the hang of it, I absolutely LOVE these puzzles. They are very different from the Paint-Doku that I normally buy (and have bought 10+ of each Paint-Doku book I can find at a minimum) and LOVE but in a very interesting and fun way. It was a nice change of pace to try something new that still requires concentration, logic, and problem solving. The puzzles range from quite simple to difficult, though none are impossible or so difficult it is frustrating. The pictures that you make are cute and interesting as well, not so boring as some of the early Conceptis Paint-Doku books were. Overall, I highly recommend Pinwheel Paint-Doku to ALL original Paint-Doku fans, Conceptis fans, and in general for those that enjoy a little difficulty and problem solving in their puzzle books or those who are new to Paint-Doku and just want something to try out.

0 of 0 people found the following review helpful.
Great New Picture Logic Puzzles
By android_gamer
This is a fantastic new take on picture logic puzzles. I applaud Conceptis for trying something new and different. I am really enjoying solving these new type of puzzles. Give it a try! You will enjoy it!! I am.

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[D925.Ebook] Ebook Forgiveness: The Ultimate Miracle (Fortune, Family & Faith), by Paul J Meyer

Ebook Forgiveness: The Ultimate Miracle (Fortune, Family & Faith), by Paul J Meyer

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Forgiveness: The Ultimate Miracle (Fortune, Family & Faith), by Paul J Meyer

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Forgiveness is a practical look at all aspects of forgiving in your life. It is not written from a theological or academic point of view but from a personal one, and has a warm personal message for both Christians and non–Christians. Within its pages you'll find... The benefits of forgiving What forgiveness is and is not Ten practical steps to forgiveness How to forgive others, God and yourself! How forgiveness affects your self–image How to once–and–for–all receive forgiveness Why forgiveness can set you free

• Sales Rank: #580985 in Books
• Brand: Bridge-Logos Publishers
• Published on: 2007-01-01
• Released on: 2007-01-15
• Original language: English
• Number of items: 1
• Dimensions: 9.09" h x .34" w x 6.09" l, .50 pounds
• Binding: Paperback
• 132 pages

About the Author
Paul Meyer founded his dream business, Success Motivation Institute Inc., dedicated to motivating people to their full potential. He is considered by many to be the founder of the personal development industry.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Forgive Liberally - Improve Your Life
By The Spinozanator
Paul Meyer's book is an excellent treatise on how the inability to forgive can cripple an individual's outlook on life. At the same time, he does not recommend that offended persons allow themselves to be door matts. Forgiveness does not include giving up your values. If charges need to be brought, bring them, but forgive the individual for what he did to you. If money is owed, try to collect what you can, but give up the resentment that so frequently goes with the scenario. You don't have to continue the relationship, but you need to forgive. In the more usual situation, where you may need to forgive someone (probably not out loud - just to yourself), the offender usually isn't even aware of his thoughtlessness. Carrying around the perception of an insult only hurts the carrier.

The author was blessed with a mother who forgave everyone and a father who never forgave anyone. Other than that he was a good father, but it was clear to Meyer when he was a teen which parent had the happier life - his mother. He decided at that time that forgiveness was the way to go. Meyer was a hard worker, was good with people, made his first million by his late 20's, and has made countless millions since. His book is filled with examples where forgiveness - both withholding it and dispensing it liberally - has made all the difference in his own life and in the lives of others.

In the first chapter, Meyer states that that his book was written, not from an academic or theological perspective, but from a personal perspective. It is bad for you, personally, to carry around grudges and resentment. He follows through effectively on the last part, but religion is a major part of this book. If you cut out the pages where God and/or Jesus were mentioned, you would probably lose at least half the book. He may be splitting hairs about what constitutes "theology" and he may consider his religious outlook as part of his personal perspective - but in addition to the good practical advice he gives about how damaging it is to collect and carry around negative baggage about others, the book is definitely religious.

Some of the examples are a little too pat; some of the forgivers - missionaries to dangerous places whose family members have been killed, yet they stayed on and forgave - have a perspective so different from mine, I can't quite relate. But overall, Meyer gets across the message that lack of forgiveness is bad for you. Specifically, the people who need to forgive each other the most often are in your own family (again, most of the time, you don't need to do this out loud).

If you find the right spots, Meyer is giving this book away. My wife found two hundred or so copies of it at a Sunday morning church service and took 15 or so to distribute to relatives and friends. I must give him a "5" for altruism and his good, practical advice despite my criticisms.

9 of 10 people found the following review helpful.
Best book on the topic!
By B. Mast
This is the best book on the topic of forgiveness. I've read over 20 books on the topic and find this book to be the most practical and most helpful of all. Chapter 2, for example, outlines what forgiveness is and is NOT! What an eye openener! I loved it and have read it many times. If you breathe or if you have parents, you need to read this book.

6 of 7 people found the following review helpful.
Practical
By Richard A. Singer Jr.
I recently was betrayed by my wife and have been struggling with certain aspects of forgiveness. As usual the Universe stepped in and I was given this book by the gentleman that does my hair. I was skeptical at first because Im not really a strict christian. I do believe in Christ but not the entire story of the bible etc. This book is actually very light on Christianity and very profound on forgiveness. It offers practical step and many persoanl stories about triumphs concerning forgiveness. Definitely recommended reading.

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[X275.Ebook] Fee Download The Eimar Beacon, by Michael McCloskey

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The Eimar Beacon, by Michael McCloskey

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The loose alliance of worlds called the United Earth Defiance is losing a war against old Earth and the core worlds that support it. The Intor Cluster is a group of inhabited worlds on the frontier that have joined the UED to fight for their freedom. The totalitarian Nessel Syndicate, the long arm of a core world supercorporation, seeks to conquer the citizens of the Intor Cluster and bring them under its oppressive fist.

When Cluster scientists detect what they believe to be an alien signal, some suspect a trap set by the NS. Nevertheless, they scrape together a small task force to investigate the signal in the desperate hope that alien allies or technology can swing the balance of the war.

Jake Eisen is the commander of this task force. His mission is more than simply making first contact with an alien race. He is made very aware that making alliances with aliens or discovering advanced alien technology is probably the only thing that could shift the war in the UED’s favor.

Unknown by Jake Eisen, his enemies in the Nessel Syndicate have also heard the signal and sent a team of their own...

• Sales Rank: #771634 in eBooks
• Published on: 2015-03-12
• Released on: 2015-03-12
• Format: Kindle eBook

From the Author
A 62,000 word science fiction adventure set in the PIT universe.

About the Author
Michael McCloskey is a software engineer in Silicon Valley afflicted with recurring dreams of otherworldly creatures, mysterious alien planets and fantastic adventures.

Most helpful customer reviews

0 of 0 people found the following review helpful.
not as good as his previous books
By Amazon Customer
not as good as his previous books. The characters did not have much depth to them and the way the story switched between seemed disjointed.

0 of 0 people found the following review helpful.
A few twist and turns in the plot, where ...
By Kyle Nebel
A few twist and turns in the plot, where one was completely unexpected and kind of wanted to toss the book aside and stop reading.

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