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Whole Grains, Empty Promises: The Surprising Truth about the World's Most Overrated 'Health' Food, by Anthony Colpo
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Think Whole Grains are Healthy? Think Again! Independent researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Anthony has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief whole grains are both healthy in general and superior to their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! You'll learn why you may be giving yourself arsenic poisoning by eating brown rice, depleting your body of valuable minerals with whole grain breads, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Read Whole Grains, Empty Promises and learn why whole grains are not all they're cracked up to be.
- Sales Rank: #722947 in Books
- Published on: 2014-03-28
- Released on: 2014-03-28
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .29" w x 6.00" l, .39 pounds
- Binding: Paperback
- 112 pages
Most helpful customer reviews
26 of 26 people found the following review helpful.
Contradicts everything I've been taught.
By S.A.S.
I'm not in the nutrition business, so I can't judge whether this author's research is correct or not. My son has type one diabetes and we were both told repeatedly about the good unrefined carbs apposed to the refined carbs. We were taught his sugar would spike with the refined carbs. We did not notice this. Seven years later, my son is physically active, eats whatever he wants, and monitors his glucose levels repeatedly through the day. His AIC is 6.6. He's doing very well. I have Crohn's disease. Four years ago I decided to stop consuming wheat, barley, rye and oats. Within 2 weeks the bloating, gas, gurgling intestines, and excess bowel movements I suffered from regularly dramatically decreased. I've had one flare-up in the past 4 years and I have not been on any meds in that time. I do not advocate that someone who has Crohn's not take meds. I, on the other hand, do not respond well to anti-inflammatory meds. It is amazing to me that anti-inflammatory meds can actually cause inflammation, but they do for me. My doctor adamantly disagrees with me.
Sorry to drag this review out. I am so blown away by this book. If Mr. Colpo is correct in his assessment and research of whole grains, then the public has been hugely misled, and this greatly pisses me off. This book was very informative and eye opening. I would most definitely recommend this book. Wow, the politics of the whole grain industry, who knew? Thank you Mr. Colpo. I will definitely read other books by this author.
21 of 22 people found the following review helpful.
It's hard to find such balanced concise summaries of important research
By Victoria Meadth
I couldn't have come across this book at a better time. I've recently been especially curious about the grain issue, and there's almost no way to get good info that isn't biased either direction (either the agri industry or crackpot conspiracy theorists).
I am a mum of four little kids under 5 and while it has been easy to avoid refined products and added sugar in our family diet, I struggle with reducing grain based products in my kids' diets. The kind of issues being, 'how much is too much' and 'am I taking all this too seriously'. It's like the last frontier for me. The information in this book will help me in my ongoing choices about achieving a balance for my kids that I can live with.
I've followed Anthony's work for several years and although he has a 'unique' way of stating his opinion which can come across a little inflammatory - but generally in a fairly entertaining way if you're sitting on the sidelines - I respect his research and his motives to write. Referring to his other books - the 'fat loss bible' is one of the only diet books I've read that makes any real sense with recommendations directly from the science, as opposed to folklore and myth (I got it about 5 years ago and still refer to it); the 'great cholesterol con' I've only skimmed because it holds little relevance for me, but I know people who've found it useful.
It's rather a shame that this kind of info isn't more widely understood by the health professions.
Kudos Anthony.
26 of 28 people found the following review helpful.
Very interesting
By Carlos
When I eat white rice, no bloating; when I eat brown rice, bloating. I always ignored that because, well, brown rice is healthier, so it must be something else, right? Now Anthony brings the data I need to stop ignoring the obvious. Recommended reading.
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